BEER AND HEALTH

A medical study examined the beer-drinking habits of a group of people who had had a heart attack, as well as of a group randomly selected from the Czech population. The Czech Republic is especially appropriate for such a study because it is a country of beer drinkers. Perhaps surprisingly, in both groups, the lowest risk for heart attack was found in men who drank about 11 to 24 pt (5.2 - 11.3 litres) of beer a week. Their risk was a third of that seen in the men who never drank beer. But if they drank more, the protection was lost and problems appeared! Dark beer seems to be especially protective. It was even found to reduce the potential harm caused by the notorious "hetero cyclic aromatic amines" (HAAs) that form when food is heated to a high temperature. Serving dark beer at a barbecue is a good idea.

    Beers cardiovascular benefits a likely due to poly phenols, those pigmented antioxidants that are also found in fruits, tea, and wine. Researchers have found that drinking one beer a day alters the structure of fibrinogen, a protein in the blood responsible for clotting. In a study of men who had undergone bypass surgery.they found that those who drank 12 oz (355 ml) of beer a day were less likely to form blood clots, and at reduced risk for heart attacks and strokes.

Sejarah Tamadun Dunia - Satu Penipuan Terbesar | !! HASRULHASSAN.COM™

--------------------------------------------------------------------

Artikel dan video ini telah pun mendapat ulasan dan penjelasan - mengapa laman web asal - posting video ini telah ditutup. Sila ikuti pengakuan dan penjelasan oleh brofat; 'penerbit' video dan paparan multimedia yang disediakan - Sejarah Tamadun Dunia - Satu Penipuan Terbesar di posting terkini di Penjelasan Lanjut - Sejarah Tamadun Dunia Satu Penipuan Terbesar.

------------------------------------------------------------------------------------------

Saya mohon anda tonton video ini dari mula sehingga habis. Apa yang bakal anda lihat ini mungkin akan mengejutkan ramai - dari setinggi-tinggi ilmu yang anda dapat dari segulung ijazah mahupun takat SRP yang anda mampu mendapat A dalam sejarah. Apa yang anda bakal saksikan ialah satu PEMBOHONGAN terbesar dalam sejarah peradaban dunia. Kita telah ditipu hidup-hidup. Buku teks sejarah kita telah dicetak dengan segala kepalsuan yang kini telah terbongkar oleh ahli-ahli pemikir dunia.

Saya sangat teruja untuk kongsikan penemuan ini kerana ia telah membuka mata dan pemikiran saya. Saya fikir anda juga akan begitu. Saya terasa telah hanyut dalam segala penipuan ini. Bukan setakat saya .. malah ramai lagi termasuklah orang yang mempunyai PHD dalam bidang sejarah. Percaya atau tidak .. anda HARUS lihat video ini dari mula hinggalah habis kerana anda tentu tidak mahu tertipu lagi oleh agenda yang menyesatkan ini.

Ini bukan soal agama Islam, Kristian ataupun Yahudi yang ditipu dan menipu. Kita semua telah ditipu oleh sejarah yang sengaja diadakan oleh satu kaum - mereka bukan Islam .. bukan Yahudi mahupun bukan Kristian. Mereka adalah pemuja Iblis laknat.

Mari saya kongsikan kepada anda sesuatu yang harus anda tahu dan fikirkan mengenainya. Terima kasih kepada rakan saya Tuan HasrulHassan yang berkongsi maklumat ini kepada saya.

**p.s: Blog asal datangnya video ini telah ditutup

Sumber Asal: Sejarah Tamadun Dunia - Satu Penipuan Terbesar | hasrulhassan.com™ Under Creative Commons License: Attribution Non-Commercialejarah Tamadun Dunia - Satu Penipuan Terbesar | !! HASRULHASSAN.COM™

TEN WAYS TO CUT SATURATED FAT

1. Choose learner cuts of meat and remove fat whenever possible.
2. Downsize meat portions. Choose low-fat cheeses.
3. Cook with olive or vegetable oil instead of butter or margarine.

4. Use tofu or nuts in stir-fries instead of meat.
5. Try adding a slice of avocado instead of cheese to a sandwich.
6. Enjoy a baked potato instead of fries, and use low-fat yogurt instead of sour cream.
7. Switch to a lower-fat milk.
8. Substitute buttermilk instead of mayonnaise in salad dressings, or instead of butter in mashed potatoes.
9. Add more beans and vegetables to casseroles and chili - use less meat or veggie ground round.
10. Enjoy fruit served with frozen sherbet or low-fat frozen yogurt instead of ice cream for dessert.

>>>>>>>>>>>ENJOY YOURSELF>>>>>>>>>

EAT LESS TO LIVE LONGER?

Eat Less To Live Longer?


Will cutting down in calories slow your aging clock as well as help cut extra weight of your waistline? Since the 1930s, scientists have known that restricting calories not only delays aging but even reverses some of its consequences in laboratory rats and mice. By feeding these animals are very low calorie diet, a mere 30 to 50 percent of what they normally eat, scientists have been able to extend the lives of not only mice but also fruit flies.
    One study was designed to see whether monkeys, fed a diet that included all required nutrients but two-thirds the usual calories, would live longer than normal. Data suggests that the primates who ingested a lean meal, as compared to their peers who ate all the food they wanted, had a lower incidence of heart disease, diabetes, and cancer. One theory as to why there's a link between eating less and living longer? Metabolism of food leads to the production of free radicals; the less food consumed, the fewer damaging free radicals produced.
    Rats and monkeys, however, are not humans. Before caloric restriction is recommended as a potential antiaging strategy for people, carefully supervised studies on humans (such as those currently sponsored by the U.S. National Institute on Aging) need to be done. Caloric restriction is risky to try on your own; While its generally known that seniors require fewer calories,the aging body is also less efficient in absorbing and using some nutrients. Knowing how to cut calories without compromising essential nutrients can be tricky; becoming undernourished would erase any benefits of such a diet - if indeed there are benefits to be had. Low-calorie diets are likely to be deficient in some nutrients, and leading proponents of such regimens, such as antiaging specialist Dr. Roy Walford, believe that supplementation with vitamins and minerals is essential.

;;;;;;;;;;Eat Right To Age Well;;;;;;;;;;;;;;;
 

LONGEST LIFE : Interesting Facts About Longevity

Interesting facts about longevity

• Japan has the longest life expectancy in the world. Yet people in the Okinawan Islands in southern Japan enjoy even longer and healthier lives than the average Japanese. Their diet secret? Lots of grains, vegetables, soy, and fish; less meat, poultry, and dairy. There is, however, no scientific basis to the suggestion by some supplement manufacturers that "coral calcium" is the secret of the Okinawans' longevity.
• Various studies of Mormons, Seventh Day Adventist, and Trappist monk all people who follow a vegetarian diet and enggage in a prudent lifestyle-also show that they enjoy increased life expectancy.
• North Americans also seem to be doing something right since they are healthier than they were two decades ago.People over age 85 are one of the fastest growing segments of the population, proving that day you can live longer and healthier if you practice good health habits.

EATING TO KEEP CHOLESTEROL IN CHECK

    There's no doubt that what you eat influences the levels of cholesterol and other fats in your blood.Numerous studies document that diet high in animal products and other saturated fats tent to elevate cholesterol levels, in contrast to the low levels found in people whose diet consist largely of whole grains, fruits, and vegetables. People with a family history of heart disease should be diligent in following a diet that limits the cholesterol-raising foods and emphasizes the cholesterol-lowering foods indicated below.

Foods That May Raise Cholesterol

• Hard margarine and vegetable shortening, which are high in saturated fats and trains fatty acids.
• Cookies, cake, pastries, and chocolates, especially those made with saturated tropical oils, or partially hydrogenated oils.
• Full-fat dairy products, such a cheese, cream, and butter, all are high in saturated fats.
• Fatty meats and meat products such a marbled beef, pork and lamb chops, hamburgers, bacon, frankfurters, salamis, and other cold cuts.                                                                                                

Foods That May Lower Cholesterol

• Whole-wheat, pumpernickel, rye, and multigrain bread and rolls.
• Oatmeal and breakfast cereals that contain oat or rice bran, as well as tofu and other soy products.
• Nonhydrogenated soft margarine, olive oil canola oil, safflower, sunflower, cottonseed, soy bean oils.
• Vegetables, such as sweet corn, onions, garlic, lima bean, kidney beans, and other legumes.
• Fruits, such as oranges, apples, pears, bananas, and such dried fruits as apricots, figs, and prunes.
• Nuts such as almonds, walnuts, pecans, seeds such as sesame and sunflower seeds.

CHOLESTEROL

   By now,most people that high levels of blood cholesterol can lead to blocked arteries. If an artery that supplies blood to your heart becomes blocked, a heart attack may occur. if an artery that supplies blood to your brain becomes blocked, a stroke could occur. Still, confusion abounds over the role of diet in affecting cholesterol.
    Although often portrayed as a dietary evil, cholesterol is essential to life. The body needs it to make sex hormones, bile, vitamin D, cell membranes, and nerve sheaths. These and other functions fall to serum cholesterol, a waxy, fat like compound, termed a "lipid," that circulates in the bloodstream. the liver manufactures about a gram each day, which is all the body requires.
    Dietary cholesterol is found only in animal products. The body does not need this cholesterol, but anyone other than a strict vegetarian who excludes all animal products will consume varying amounts of it. many factors-exercise, genetics, gender, and other components of the diet-influence how the human body processes dietary cholesterol; some people can consume large amounts but have normal blood levels, while others eat very little but have high blood cholesterol. Diet appears to account for about 20 percent of the cholesterol in the body,with the remaining 80 percent produced by the liver.

BABIES'S FIRST FOOD : The advantage of breast-feeding

The advantage of breast-feeding

• Nursing stimulates uterine contractions that help prevent hemorrhaging and return the uterus to its normal size.
• Breast milk is convenient and economical; it is sterile, portable, and always the right temperature.
• Nursing promotes a special kind of mother-infant bonding.
• Breast-fed babies have fewer infection. The benefits extend beyond childhood; studies show that people who were breast-feed have a reduced incidence of obesity,diabetes, asthma, heath disease, and some types of cancer.
• Breast milk may protect infanst with a strong family history of allergy from developing one.
• Women who breast-feed have a reduced risk of premenopausal breast cancer and postmenopausal osteoporosis (loss of bone mass.                                                                                                            

First Month
If giving breast milk, enough for weight gain and to yeild regular soft stools and 6 or more wet diapers a day. If giving formula, 2 - 4 oz (60 - 120ml ) per feeding (every 2 -4 hours)

BABY FOOD

In the beginning, they are what you eat


Good infant nutrition actually begins before birth, because what the mother eats during pregnancy goes a long way toward determining her baby's initial nutritional health. a well nourished mother provides plenty of nutrients her baby can use for proper growth and development in the uterus, as well as to store  for later use. Skimping on food to avoid gaining excessive weight while pregnant can produce a low birth weight baby who has special nutritional needs or serious medical problems. An anemic is likely to have a baby with low iron reserves. A woman who does not consume adequate folate may have a baby with serious neurological problems. High doses of vitamin A before and during early pregnancy can cause birth defects. All pregnant women are strongly advised to have regular prenatal checkups and to eat a varied and balanced diet.

GOOD LUCK!

GRILLED FOODS -Minimizing your cancer risk

Minimizing your cancer risk

Charcoal-grilling foods,especially fatty meats,can create compounds that are potentially carcinogenic. The factors involved are the charring of the food and the smoke produced when the fat drips on the coals, which is then carried back up to the meat. to minimize the risks,take the following steps:


1. Avoid flair ups,since burning juice or fat can produce harmful smoke. If smoke from dripping fat is too heavy,move the food to another section of the grill,rotate the grill,or reduce the heat.
2. Cook meat until it is done without charring it. Remove any charred pieces--don't eat them.
3. Don't place the heat source directly under the meat.
4. Cover the grill with punctured aluminium foil before you cook. The foil protects the food from the smoke and fire.
5. Keep meat portions small so they don't have to spend as long on the grill.
6. Defrost frozen meats before grilling. In trying to get the frozen meat cooked,there is a tendency to burn the surface.

                            REMEMBER IT! 

Welcome to Delima Biru

Hi,
Welcome to our blog..